Tag Archives: yoga

Ep. 018 – Who cares about self care??



Hey there you better slow it down and stop to smell the roses before you keel over and suffocate from those shallow stress breaths you’re breathing!! There you go, now sip some herbal tea and take a listen as we read through “45 Simple Self-Care Practices For a Healthy Mind, Body, and Soul,” a blog post from tinybuddha.com.